Nutrient Comparison: Pie, cherry, commercially prepared VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, cherry, commercially prepared versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, cherry, commercially prepared vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, 44.6 times more Vitamin C, 1.7 times more Vitamin E and 11.6 times more Vitamin K than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B5 per one kilogram.
- 1 kilogram of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pie, cherry, commercially prepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, cherry, commercially prepared vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Pie, cherry, commercially prepared has 1.7 times more Selenium and 22.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Zinc and 2 times more Water than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Cooked Chopped Frozen Broccoli contain similar levels of Copper per one kilogram.
- 1 kilogram of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, cherry, commercially prepared has 9.3 times more Energy, 91.7 times more Fat, 142.3 times more Saturated Fat, 3.3 times more Omega 3, 147.5 times more Omega 6, 7.4 times more Carbohydrate and 9.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.8 times more Fiber and 1.6 times more Protein than Pie, cherry, commercially prepared.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6