Nutrient Comparison: Pie, cherry, commercially prepared VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, cherry, commercially prepared versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, cherry, commercially prepared vs Frozen Carrots:
- 1 kilogram of Pie, cherry, commercially prepared has 1.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.3 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 13.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6, 2.8 times more Vitamin C and 2.3 times more Vitamin K than Pie, cherry, commercially prepared.
- 1 kilogram of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pie, cherry, commercially prepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, cherry, commercially prepared vs Frozen Carrots:
- 1 kilogram of Pie, cherry, commercially prepared has 1.7 times more Selenium and 3.6 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 2.9 times more Potassium, 1.8 times more Zinc and 1.9 times more Water than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Frozen Carrots contain similar levels of Iron, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, cherry, commercially prepared has 7.2 times more Energy, 23.9 times more Fat, 54.5 times more Saturated Fat, 8.1 times more Omega 3, 7.8 times more Omega 6, 5 times more Carbohydrate, 3 times more Sugars and 2.6 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4.1 times more Fiber than Pie, cherry, commercially prepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein