Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour vs Baked Potato Skin:
- 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 4.3 times more Vitamin B9, 34.8 times more Vitamin E and 9.8 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.1 times more Vitamin B5 and 15.4 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Baked Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, deep dish, frozen, baked, made with enriched flour vs Baked Potato Skin:
- 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 7.1 times more Selenium and 18.7 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.5 times more Calcium, 9.2 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus and 5.6 times more Potassium than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Baked Potato Skin contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 2.6 times more Energy, 318.4 times more Fat, 340.8 times more Saturated Fat, 13 times more Omega 3, 116.1 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.4 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Baked Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6