Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Cooked Frozen Carrots:
- 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 7.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6 times more Vitamin B3, 2.1 times more Vitamin B5, 7 times more Vitamin B9 and 1.2 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Cooked Frozen Carrots provide similar amounts of Vitamin K per one kilogram.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Cooked Frozen Carrots:
- 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 4.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 7.5 times more Selenium, 6 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium, 2.1 times more Potassium and 5.1 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Cooked Frozen Carrots contain similar levels of Copper per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 12.6 times more Energy, 42.3 times more Fat, 67.7 times more Saturated Fat, 2.6 times more Omega 3, 11.6 times more Omega 6, 6.1 times more Carbohydrate and 9.5 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.4 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein