Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Florida Oranges:
- 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9, 6.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Florida Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Florida Oranges:
- 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2 times more Copper, 25.1 times more Iron, 1.5 times more Magnesium, 19.8 times more Manganese, 5.7 times more Phosphorus, 9 times more Selenium, more Sodium and 5.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.2 times more Calcium, 1.9 times more Potassium and 4.9 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 10.2 times more Energy, 136.9 times more Fat, 325.2 times more Saturated Fat, 10.5 times more Omega 3, 108 times more Omega 6, 4.1 times more Carbohydrate and 7.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein