Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Florida Oranges:
- 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9, 6.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Florida Oranges:
- 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2 times more Copper, 25.1 times more Iron, 1.5 times more Magnesium, 19.8 times more Manganese, 5.7 times more Phosphorus, 9 times more Selenium, more Sodium and 5.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Calcium, 1.9 times more Potassium and 4.9 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 10.2 times more Energy, 136.9 times more Fat, 325.2 times more Saturated Fat, 10.5 times more Omega 3, 108 times more Omega 6, 4.1 times more Carbohydrate and 7.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein