Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Oranges with Peel :
- 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Oranges with Peel :
- 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.4 times more Copper, 2.8 times more Iron, 3.1 times more Phosphorus, 6.4 times more Selenium, 176.5 times more Sodium and 4.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.5 times more Calcium, 2.2 times more Potassium and 4.6 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Oranges with Peel contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 7.4 times more Energy, 95.8 times more Fat, 232.3 times more Saturated Fat, 7.2 times more Omega 3, 76.1 times more Omega 6, 3 times more Carbohydrate and 4.2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6