Comparing Nutrients in 300 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Oranges with Peel
Weight per 300 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
64g
Oranges with Peel
476g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 7.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin B5, 14.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Oranges with Peel :
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 23.8 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 26 times more Calcium, 5.4 times more Copper, 2.6 times more Iron, 6.9 times more Magnesium, 2.4 times more Phosphorus, 16 times more Potassium and 34.4 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Selenium
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 12.9 times more Fat, 31.3 times more Saturated Fat and 10.2 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.5 times more Carbohydrate, 23.9 times more Fiber and 1.7 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.