Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B9, 12.4 times more Vitamin E and 7.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.2 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.5 times more Calcium, 3.6 times more Iron, 3 times more Manganese, 9 times more Selenium and 1.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Magnesium and 4.2 times more Potassium than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Phosphorus and Sodium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 3.2 times more Energy, 5.8 times more Fat, 6.5 times more Saturated Fat, 7.2 times more Omega 3, 13.2 times more Omega 6, 2 times more Carbohydrate and 2.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6