Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, refrigerated, regular, baked versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, baked vs Tomato Juice with Salt:
- 1 kilogram of Pie crust, refrigerated, regular, baked has 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.1 times more Vitamin B2, 3.5 times more Vitamin B6 and 6.4 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- 1 kilogram of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Pie crust, refrigerated, regular, baked as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, baked vs Tomato Juice with Salt:
- 1 kilogram of Pie crust, refrigerated, regular, baked has 1.2 times more Copper, 2.9 times more Iron, 3.1 times more Manganese, 2.7 times more Phosphorus, 9 times more Selenium, 1.9 times more Sodium and 2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.6 times more Potassium and 11.8 times more Water than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Tomato Juice with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Pie crust, refrigerated, regular, baked as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, refrigerated, regular, baked has 29.8 times more Energy, 98.9 times more Fat, 583.5 times more Saturated Fat, 29.6 times more Omega 3, 155.6 times more Omega 6, 16.6 times more Carbohydrate, 3.5 times more Fiber and 4 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein