Nutrient Comparison: Pie crust, standard-type, dry mix VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, dry mix versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, dry mix vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Pie crust, standard-type, dry mix has 7.1 times more Vitamin B1, 2.6 times more Vitamin B2, 6 times more Vitamin B3 and 3.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Pie crust, standard-type, dry mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, dry mix vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Pie crust, standard-type, dry mix has 1.7 times more Copper, 3.6 times more Iron, 1.6 times more Phosphorus, 12.1 times more Selenium, 31.4 times more Sodium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Magnesium, 2.8 times more Potassium and 11.9 times more Water than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, dry mix has 18.5 times more Energy, 285.5 times more Fat, 443 times more Saturated Fat, 4.7 times more Omega 3, 289.8 times more Omega 6, 9.7 times more Carbohydrate and 2.2 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6