Nutrient Comparison: Pie crust, standard-type, dry mix VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, dry mix versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, dry mix vs Potato Skin:
- 1 kilogram of Pie crust, standard-type, dry mix has 18.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 6.1 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.7 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Pie crust, standard-type, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, dry mix vs Potato Skin:
- 1 kilogram of Pie crust, standard-type, dry mix has 2 times more Calcium, 2.3 times more Phosphorus, 76.3 times more Selenium and 75.3 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 6.5 times more Potassium and 11 times more Water than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Potato Skin contain similar levels of Zinc per one kilogram.
- 1 kilogram of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, dry mix has 8.9 times more Energy, 314 times more Fat, 306.7 times more Saturated Fat, 19.9 times more Omega 3, 117.8 times more Omega 6, 4.2 times more Carbohydrate and 2.7 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6