Nutrient Comparison: Pie crust, standard-type, dry mix VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, dry mix versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, dry mix vs Toasted Sunflower Seeds:
- 1 kilogram of Pie crust, standard-type, dry mix has 1.2 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 26.3 times more Vitamin B5, 12.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, dry mix vs Toasted Sunflower Seeds:
- 1 kilogram of Pie crust, standard-type, dry mix has 251 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 24.5 times more Copper, 3.1 times more Iron, 8.6 times more Magnesium, 6.7 times more Manganese, 13.5 times more Phosphorus, 7.7 times more Potassium and 13.3 times more Zinc than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Toasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
- 1 kilogram of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, dry mix has 1.3 times more Saturated Fat, 2.5 times more Omega 3 and 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Fat, 9.9 times more Omega 6 and 2.5 times more Protein than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Toasted Sunflower Seeds offer comparable quantities of Energy per one kilogram.