Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B9, 4.6 times more Vitamin E and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 3.5 times more Iron, 2 times more Manganese and 57 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 4.9 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium and Zinc per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.8 times more Energy, 5.1 times more Fat, 7.5 times more Saturated Fat, 6.8 times more Omega 3, 10.4 times more Omega 6, 1.8 times more Carbohydrate, 12.8 times more Sugars and 2.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6