Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Frozen Carrots:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 6.8 times more Vitamin B1, 4.2 times more Vitamin B2, 7.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.8 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Frozen Carrots:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.3 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 9.7 times more Selenium, 6.9 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Calcium, 2.1 times more Potassium and 12.5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 14.1 times more Energy, 62.2 times more Fat, 197.4 times more Saturated Fat, 8.1 times more Omega 3, 13.4 times more Omega 6, 7.1 times more Carbohydrate and 8.3 times more Protein than Frozen Carrots.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Frozen Carrots offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein