Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Cassava:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B9, 2.8 times more Vitamin E and 4.1 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Cassava:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.3 times more Calcium, 10.4 times more Iron, 3 times more Phosphorus, 9.7 times more Selenium, 33.4 times more Sodium and 1.5 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2.4 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Cassava contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 3.2 times more Energy, 102.1 times more Fat, 125.4 times more Saturated Fat, 8.1 times more Omega 3, 103.8 times more Omega 6, 1.5 times more Carbohydrate, 2.5 times more Sugars, 1.8 times more Fiber and 4.8 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6