Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Cassava
Weight per 500 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
98g
Cassava
313g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 3.2 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Cassava?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Cassava?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Cassava:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Vitamin B3 than Cassava.
While 500 kcal of Raw Cassava contain 6.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B6 and Vitamin C
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Cassava:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 3.3 times more Iron, 3.1 times more Selenium and 10.5 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 3.3 times more Copper, 3.9 times more Magnesium and 7.5 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Cassava contain similar levels of Phosphorus per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 32.2 times more Fat, 39.5 times more Saturated Fat, 32.7 times more Omega 6 and 1.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Carbohydrate and 1.7 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.