Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Vitamin B2, 15.5 times more Vitamin B5, 17.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Toasted Sunflower Seeds:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 155.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.7 times more Calcium, 18.9 times more Copper, 2.4 times more Iron, 7.6 times more Magnesium, 14.1 times more Phosphorus, 4.3 times more Potassium and 10.4 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.6 times more Saturated Fat, 1.7 times more Omega 3 and 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2 times more Fat, 11.3 times more Omega 6, 3.5 times more Fiber and 2.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Toasted Sunflower Seeds offer comparable quantities of Energy per one kilogram.