Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Toasted Sunflower Seeds:
- 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 12.7 times more Vitamin B5, 14.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Toasted Sunflower Seeds:
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 189.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 11.6 times more Phosphorus, 3.5 times more Potassium and 8.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.9 times more Saturated Fat and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 9.2 times more Omega 6, 2.9 times more Fiber and 2.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.