Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Sunflower Seed Butter:
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 6.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 10.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 34.9 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Sunflower Seed Butter:
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 189.1 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 13.6 times more Copper, 15.1 times more Magnesium, 6.7 times more Phosphorus, 4.2 times more Potassium, 12.6 times more Selenium and 7.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.4 times more Saturated Fat and 2.9 times more Carbohydrate than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 2.4 times more Omega 6, 2.1 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.