Sunflower Seed Butter VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pie crust, standard-type, prepared from recipe, baked:
- 100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3, 5.6 times more Vitamin B5, 18.8 times more Vitamin B6, 3 times more Vitamin B9 and 63.1 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
- While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 8.6 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pie crust, standard-type, prepared from recipe, baked:
- 100 calories of Sunflower Seed Butter have 15 times more Copper, 1.2 times more Iron, 19 times more Magnesium, 4.1 times more Manganese, 8.5 times more Phosphorus, 7.3 times more Potassium, 4.2 times more Selenium and 9.5 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 211.5 times more Sodium than Sunflower Seed Butter no Salt.
- 100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Sunflower Seed Butter no Salt as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.4 times more Fat, 53 times more Sugars, 2.9 times more Fiber and 2.3 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.2 times more Saturated Fat, 13 times more Omega 3 and 2.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
- 100 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber