Nutrient Comparison: Sunflower Seed Butter VS Pie crust, standard-type, prepared from recipe, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Pie crust, standard-type, prepared from recipe, baked:
- 5 ounces of Sunflower Seed Butter have 2 times more Vitamin B3, 6.6 times more Vitamin B5, 22 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 73.8 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 7.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Pie crust, standard-type, prepared from recipe, baked:
- 5 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 17.5 times more Copper, 1.4 times more Iron, 22.2 times more Magnesium, 4.8 times more Manganese, 9.9 times more Phosphorus, 8.6 times more Potassium, 4.9 times more Selenium and 11.1 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 180.7 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Fat, 62 times more Sugars, 3.4 times more Fiber and 2.7 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.8 times more Saturated Fat, 11.1 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy and Omega 6 per five ounces.