Nutrient Comparison: Sunflower Seed Butter VS Puff pastry, frozen, ready-to-bake per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Puff pastry, frozen, ready-to-bake:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B3, more Vitamin B5, 26.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 42.4 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- While 5 oz of Puff pastry, frozen, ready-to-bake contain 7.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Puff pastry, frozen, ready-to-bake:
- 5 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 14 times more Copper, 1.6 times more Iron, 19.4 times more Magnesium, 4.2 times more Manganese, 11.1 times more Phosphorus, 9.4 times more Potassium, 4.3 times more Selenium and 9.2 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 5 oz of Puff pastry, frozen, ready-to-bake contain 83 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Fat, 2.1 times more Omega 6, 14.2 times more Sugars, 3.8 times more Fiber and 2.4 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 5 oz of Puff pastry, frozen, ready-to-bake contain 2.1 times more Saturated Fat, 5 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per five ounces.