Nutrient Comparison: Sunflower Seed Butter VS Phyllo dough per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Phyllo dough:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 18.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 286.1 times more Vitamin E than Phyllo dough.
- While 5 oz of Phyllo dough contain 10.2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Phyllo dough have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Phyllo dough:
- 5 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 15.8 times more Copper, 1.3 times more Iron, 20.7 times more Magnesium, 4.4 times more Manganese, 8.9 times more Phosphorus, 7.8 times more Potassium, 4.5 times more Selenium and 10 times more Zinc than Phyllo dough.
- While 5 oz of Phyllo dough contain 161 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.1 times more Energy, 9.2 times more Fat, 3.2 times more Saturated Fat, 11.1 times more Omega 6, 58.6 times more Sugars, 3 times more Fiber and 2.4 times more Protein than Phyllo dough.
- While 5 oz of Phyllo dough contain 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Phyllo dough offer comparable quantities of Omega 3 per five ounces.