Comparing Nutrients in 500 calories Sunflower Seed ButterVS Phyllo dough
Weight per 500 calories
Sunflower Seed Butter
81g
Phyllo dough
167g
Sunflower Seed Butter has 2.1 times more energy per 100g than Phyllo dough. It has very high energy density when compared to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Phyllo dough?
Sunflower Seed Butter VS Phyllo Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Phyllo dough?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Phyllo dough:
500 calories of Sunflower Seed Butter have 1.9 times more Vitamin B5, 8.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 138.7 times more Vitamin E than Phyllo dough.
While 500 kcal of Phyllo dough contain 21.1 times more Vitamin B1 and 4.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Phyllo dough provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Phyllo dough have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Phyllo dough have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Phyllo dough:
500 calories of Sunflower Seed Butter have 7.7 times more Copper, 10 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 3.8 times more Potassium, 2.2 times more Selenium and 4.8 times more Zinc than Phyllo dough.
While 500 kcal of Phyllo dough contain 1.6 times more Iron and 332.2 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Phyllo dough lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Phyllo dough lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4.5 times more Fat, 1.5 times more Saturated Fat, 5.4 times more Omega 6, 28.4 times more Sugars and 1.5 times more Fiber than Phyllo dough.
While 500 kcal of Phyllo dough contain 4.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Phyllo dough offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Phyllo dough provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Phyllo dough provide inadequate amounts of Omega 3 in 500 calories.