Nutrient Comparison: Sunflower Seed Butter VS Popovers, dry mix, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Popovers, dry mix, enriched:
- 5 ounces of Sunflower Seed Butter have 2 times more Vitamin B3, 2.4 times more Vitamin B5, 13.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 27 times more Vitamin C than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 8.1 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Popovers, dry mix, enriched provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Popovers, dry mix, enriched:
- 5 ounces of Sunflower Seed Butter have 2 times more Calcium, 9.3 times more Copper, 1.4 times more Iron, 12.4 times more Magnesium, 2.8 times more Manganese, 6.7 times more Phosphorus, 5.8 times more Potassium, 2.8 times more Selenium and 5.6 times more Zinc than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 302 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 12.8 times more Fat, 4.8 times more Saturated Fat, 1.3 times more Omega 3, 12.4 times more Omega 6 and 1.7 times more Protein than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 3 times more Carbohydrate than Sunflower Seed Butter no Salt.