Nutrient Comparison: Sunflower Seed Butter VS Rolls, dinner, oat bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Rolls, dinner, oat bran:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 12.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 47.7 times more Vitamin E than Rolls, dinner, oat bran.
- While 5 oz of Rolls, dinner, oat bran contain 8.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Rolls, dinner, oat bran:
- 5 ounces of Sunflower Seed Butter have 11.7 times more Copper, 9.4 times more Magnesium, 2.7 times more Manganese, 5.8 times more Phosphorus, 4.8 times more Potassium, 3.6 times more Selenium and 4.8 times more Zinc than Rolls, dinner, oat bran.
- While 5 oz of Rolls, dinner, oat bran contain 1.3 times more Calcium and 137.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rolls, dinner, oat bran contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.6 times more Energy, 12 times more Fat, 7.6 times more Saturated Fat, 6.6 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Rolls, dinner, oat bran.
- While 5 oz of Rolls, dinner, oat bran contain 1.9 times more Omega 3 and 1.7 times more Carbohydrate than Sunflower Seed Butter no Salt.