Sunflower Seed Butter has 2.6 times more energy per 100g than Rolls, dinner, oat bran. It has very high energy density when compared to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rolls, dinner, oat bran?
Sunflower Seed Butter VS Rolls, Dinner, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rolls, dinner, oat bran?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Rolls, dinner, oat bran:
100 calories of Sunflower Seed Butter have 4.7 times more Vitamin B6 and 18.2 times more Vitamin E than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 22.1 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, dinner, oat bran provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Rolls, dinner, oat bran:
100 calories of Sunflower Seed Butter have 4.5 times more Copper, 3.6 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 3.5 times more Calcium, 2.6 times more Iron and 359.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, dinner, oat bran contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.6 times more Fat, 2.9 times more Saturated Fat and 2.5 times more Omega 6 than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 5.1 times more Omega 3, 4.5 times more Carbohydrate, 1.7 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rolls, dinner, oat bran offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3