Nutrient Comparison: Sunflower Seed Butter VS Rolls, dinner, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Rolls, dinner, oat bran:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 12.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 47.7 times more Vitamin E than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 8.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Rolls, dinner, oat bran:
- 14 ounces of Sunflower Seed Butter have 11.7 times more Copper, 9.4 times more Magnesium, 2.7 times more Manganese, 5.8 times more Phosphorus, 4.8 times more Potassium, 3.6 times more Selenium and 4.8 times more Zinc than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 1.3 times more Calcium and 137.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rolls, dinner, oat bran contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.6 times more Energy, 12 times more Fat, 7.6 times more Saturated Fat, 6.6 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 1.9 times more Omega 3 and 1.7 times more Carbohydrate than Sunflower Seed Butter no Salt.