Lets compare vitamin content per 5 ounces of Popovers, dry mix, enriched vs Rolls, dinner, oat bran:
Popovers, dry mix, enriched have 1.5 times more Vitamin B9 and more Vitamin B12 than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Rolls, dinner, oat bran have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 5 oz.
Both Popovers, dry mix, enriched as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Popovers, dry mix, enriched vs Rolls, dinner, oat bran:
Popovers, dry mix, enriched have 1.3 times more Copper, 1.3 times more Selenium and 2.2 times more Sodium than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 2.7 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium and 3.8 times more Water than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Rolls, dinner, oat bran have similar amounts of Manganese, Phosphorus, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Popovers, dry mix, enriched have 1.6 times more Energy, 1.6 times more Saturated Fat and 1.8 times more Carbohydrate than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 2.5 times more Omega 3 and 1.9 times more Omega 6 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Rolls, dinner, oat bran have similar amounts of Fat and Protein per 5 oz.
Both Popovers, dry mix, enriched as well as Rolls, dinner, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.