Nutrient Comparison: Popovers, dry mix, enriched VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Popovers, dry mix, enriched versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popovers, dry mix, enriched vs Sunflower Seed Flour:
- 5 ounces of Popovers, dry mix, enriched have more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 13.8 times more Vitamin B5, 17.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Popovers, dry mix, enriched.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, enriched as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Popovers, dry mix, enriched vs Sunflower Seed Flour:
- 5 ounces of Popovers, dry mix, enriched have 1.5 times more Potassium and 302 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 10 times more Copper, 2.2 times more Iron, 13.8 times more Magnesium, 2.7 times more Manganese, 6.9 times more Phosphorus, 1.5 times more Selenium and 5.6 times more Zinc than Popovers, dry mix, enriched.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popovers, dry mix, enriched have 2.7 times more Fat, 7.1 times more Saturated Fat, 19.5 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Protein than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3