Popovers, Dry Mix, Enriched VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popovers, dry mix, enriched or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Popovers, dry mix, enriched vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 15.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Popovers, dry mix, enriched.
- 500 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin B6
- Both Popovers, dry mix, enriched as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Popovers, dry mix, enriched vs Sunflower Seed Flour:
- 500 calories of Popovers, dry mix, enriched have 265.4 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Calcium, 11.4 times more Copper, 2.5 times more Iron, 15.8 times more Magnesium, 3 times more Manganese, 7.8 times more Phosphorus, 1.8 times more Selenium and 6.4 times more Zinc than Popovers, dry mix, enriched.
- 500 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium and Magnesium
- Both Popovers, dry mix, enriched as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Popovers, dry mix, enriched have 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Protein than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- Both Popovers, dry mix, enriched as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.