Sunflower Seed Flour has 1.4 times more energy per 100g than Rolls, dinner, oat bran. It has high energy density when compared to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Rolls, dinner, oat bran?
Sunflower Seed Flour VS Rolls, Dinner, Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Rolls, dinner, oat bran?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Rolls, dinner, oat bran:
500 calories of Sunflower Seed Flour have 5.1 times more Vitamin B1, 11.2 times more Vitamin B5, 12.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Rolls, dinner, oat bran provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Rolls, dinner, oat bran:
500 calories of Sunflower Seed Flour have 9.1 times more Copper, 7.6 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Selenium and 3.5 times more Zinc than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain 190.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Rolls, dinner, oat bran contain similar levels of Calcium and Iron per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Rolls, dinner, oat bran lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.7 times more Protein than Rolls, dinner, oat bran.
While 500 kcal of Rolls, dinner, oat bran contain 3.9 times more Fat, 67 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Rolls, dinner, oat bran offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6