Nutrient Comparison: Phyllo dough VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Phyllo dough versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Phyllo dough vs Sunflower Seed Flour:
- 5 ounces of Phyllo dough have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.9 times more Vitamin B1, 1.8 times more Vitamin B3, 21.9 times more Vitamin B5, 25.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Phyllo dough.
- Both Phyllo dough as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Phyllo dough vs Sunflower Seed Flour:
- 5 ounces of Phyllo dough have 161 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 17 times more Copper, 2.1 times more Iron, 23.1 times more Magnesium, 4.1 times more Manganese, 9.2 times more Phosphorus, 2.5 times more Selenium and 10.1 times more Zinc than Phyllo dough.
- 5 ounces of Phyllo dough lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Phyllo dough have 3.7 times more Fat, 10.7 times more Saturated Fat, 23.5 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Fiber and 6.8 times more Protein than Phyllo dough.
- Both Phyllo dough and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3