Nutrient Comparison: Phyllo dough VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Phyllo dough versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Phyllo dough vs Acorns:
- 5 ounces of Phyllo dough have 4.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 2.4 times more Vitamin B5 and 17.6 times more Vitamin B6 than Phyllo dough.
- Both Phyllo dough and Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Phyllo dough as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Phyllo dough vs Acorns:
- 5 ounces of Phyllo dough have 4.1 times more Iron and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 3.7 times more Calcium, 6.1 times more Copper, 4.1 times more Magnesium, 2.8 times more Manganese and 7.3 times more Potassium than Phyllo dough.
- Both Phyllo dough and Acorns contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Phyllo dough have 1.3 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Energy, 4 times more Fat, 2.1 times more Saturated Fat and 5.2 times more Omega 6 than Phyllo dough.
- Both Phyllo dough and Acorns offer comparable quantities of Protein per five ounces.