Nutrient Comparison: Phyllo dough VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Phyllo dough versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Phyllo dough vs Acorns:
- 1 kilogram of Phyllo dough has 4.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Acorns.
- While 1 kg of Raw Acorns contains 2.4 times more Vitamin B5 and 17.6 times more Vitamin B6 than Phyllo dough.
- Both Phyllo dough and Acorns provide similar amounts of Vitamin B9 per one kilogram.
- Both Phyllo dough as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Phyllo dough vs Acorns:
- 1 kilogram of Phyllo dough has 4.1 times more Iron and more Sodium than Acorns.
- While 1 kg of Raw Acorns contains 3.7 times more Calcium, 6.1 times more Copper, 4.1 times more Magnesium, 2.8 times more Manganese and 7.3 times more Potassium than Phyllo dough.
- Both Phyllo dough and Acorns contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Phyllo dough has 1.3 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Energy, 4 times more Fat, 2.1 times more Saturated Fat and 5.2 times more Omega 6 than Phyllo dough.
- Both Phyllo dough and Acorns offer comparable quantities of Protein per one kilogram.