Comparing Nutrients in 300 calories Phyllo doughVS Acorns
Weight per 300 calories
Phyllo dough
100g
Acorns
77.5g
Raw Acorns have 1.3 times more energy per unit of mass than Phyllo dough, which is high in comparison to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 300 calories - Phyllo dough or Acorns?
Discover which food has more nutrients per 300 calories - Phyllo dough or Acorns?
Lets compare vitamin content per 300 calories of Phyllo dough vs Acorns:
300 calories of Phyllo dough have 6.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Vitamin B5 and 13.6 times more Vitamin B6 than Phyllo dough.
300 calories of Phyllo dough have insufficient amounts of Vitamin B6
Both Phyllo dough as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Phyllo dough vs Acorns:
300 calories of Phyllo dough have 5.3 times more Iron, 1.2 times more Phosphorus and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 4.8 times more Copper, 3.2 times more Magnesium, 2.2 times more Manganese and 5.6 times more Potassium than Phyllo dough.
300 calories of Phyllo dough lack sufficient amounts of Magnesium and Potassium
Both Phyllo dough as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Phyllo dough have 1.7 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.1 times more Fat, 1.6 times more Saturated Fat and 4.1 times more Omega 6 than Phyllo dough.
Both Phyllo dough and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Omega 6