Comparing Nutrients in 300 calories Phyllo doughVS Dried Acorns
Weight per 300 calories
Phyllo dough
100g
Dried Acorns
59g
Dried Acorns have 1.7 times more energy per unit of mass than Phyllo dough, which is very high in comparison to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 300 calories - Phyllo dough or Dried Acorns?
Phyllo Dough VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Phyllo dough or Dried Acorns?
Lets compare vitamin content per 300 calories of Phyllo dough vs Dried Acorns:
300 calories of Phyllo dough have 6.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Vitamin B5 and 13.6 times more Vitamin B6 than Phyllo dough.
300 calories of Phyllo dough have insufficient amounts of Vitamin B6
Both Phyllo dough as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Phyllo dough vs Dried Acorns:
300 calories of Phyllo dough have 5.3 times more Iron, 1.2 times more Phosphorus and more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.8 times more Copper, 3.2 times more Magnesium, 1.7 times more Manganese and 5.6 times more Potassium than Phyllo dough.
300 calories of Phyllo dough lack sufficient amounts of Magnesium and Potassium
Both Phyllo dough as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Phyllo dough have 1.7 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.1 times more Fat, 1.6 times more Saturated Fat and 4.1 times more Omega 6 than Phyllo dough.
Both Phyllo dough and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Omega 6