Nutrient Comparison: Phyllo dough VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Phyllo dough versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Phyllo dough vs Dried Acorns:
- 14 ounces of Phyllo dough have 3.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.1 times more Vitamin B5, 23.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Phyllo dough.
- Both Phyllo dough as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Phyllo dough vs Dried Acorns:
- 14 ounces of Phyllo dough have 3.1 times more Iron and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.9 times more Calcium, 8.1 times more Copper, 5.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 9.6 times more Potassium and 1.4 times more Zinc than Phyllo dough.
- 14 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 1.7 times more Energy, 5.2 times more Fat, 2.8 times more Saturated Fat and 6.9 times more Omega 6 than Phyllo dough.
- Both Phyllo dough and Dried Acorns offer comparable quantities of Carbohydrate and Protein per 14 ounces.