Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Puff pastry, frozen, ready-to-bake versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puff pastry, frozen, ready-to-bake vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 8 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin B5, 35.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Puff pastry, frozen, ready-to-bake as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puff pastry, frozen, ready-to-bake vs Sunflower Seed Flour:
- 5 ounces of Puff pastry, frozen, ready-to-bake have 83 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 15 times more Copper, 2.6 times more Iron, 21.6 times more Magnesium, 4 times more Manganese, 11.5 times more Phosphorus, 2.4 times more Selenium and 9.3 times more Zinc than Puff pastry, frozen, ready-to-bake.
- 5 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium
- Both Puff pastry, frozen, ready-to-bake as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puff pastry, frozen, ready-to-bake have 1.7 times more Energy, 23.7 times more Fat, 69.9 times more Saturated Fat, 124.5 times more Omega 3, 5.4 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Fiber and 6.6 times more Protein than Puff pastry, frozen, ready-to-bake.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3