Puff pastry, frozen, ready-to-bake has 1.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Sunflower Seed Flour?
Puff Pastry, Frozen, Ready-to-bake VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 13.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B5, 60.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
Both Puff pastry, frozen, ready-to-bake as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake vs Sunflower Seed Flour:
100 calories of Puff pastry, frozen, ready-to-bake have 49.1 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 19.3 times more Calcium, 25.4 times more Copper, 4.4 times more Iron, 36.6 times more Magnesium, 6.8 times more Manganese, 19.4 times more Phosphorus, 4.1 times more Selenium and 15.8 times more Zinc than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Puff pastry, frozen, ready-to-bake as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puff pastry, frozen, ready-to-bake have 14 times more Fat, 41.3 times more Saturated Fat, 73.7 times more Omega 3 and 3.2 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Carbohydrate, 5.9 times more Fiber and 11.1 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6