Comparing Nutrients in 100 calories Puff pastry, frozen, ready-to-bakeVS Acorns
Weight per 100 calories
Puff pastry, frozen, ready-to-bake
18g
Acorns
26g
Puff pastry, frozen, ready-to-bake has 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Acorns?
Puff Pastry, Frozen, Ready-to-bake VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Acorns?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake vs Acorns:
100 calories of Puff pastry, frozen, ready-to-bake have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain more Vitamin B5, 35.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
Both Puff pastry, frozen, ready-to-bake as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake vs Acorns:
100 calories of Puff pastry, frozen, ready-to-bake have 2.3 times more Iron and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 7.8 times more Copper, 5.5 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus and 12.6 times more Potassium than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Puff pastry, frozen, ready-to-bake as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puff pastry, frozen, ready-to-bake have 2.2 times more Saturated Fat than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Acorns offer comparable quantities of Energy, Fat and Protein per 100 calories.