Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Puff pastry, frozen, ready-to-bake versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake vs Acorns:
- 100 grams of Puff pastry, frozen, ready-to-bake have 3.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain more Vitamin B5 and 25.1 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Acorns provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Puff pastry, frozen, ready-to-bake as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake vs Acorns:
- 100 grams of Puff pastry, frozen, ready-to-bake have 3.2 times more Iron and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 4.1 times more Calcium, 5.4 times more Copper, 3.9 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus and 8.8 times more Potassium than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Acorns contain similar levels of Zinc per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puff pastry, frozen, ready-to-bake have 1.4 times more Energy, 1.6 times more Fat and 3.1 times more Saturated Fat than Acorns.
- Both Puff pastry, frozen, ready-to-bake and Acorns offer comparable quantities of Omega 6, Carbohydrate and Protein per 100 grams.