Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Puff pastry, frozen, ready-to-bake versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake vs Acorns:
- 7 ounces of Puff pastry, frozen, ready-to-bake have 3.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain more Vitamin B5 and 25.1 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Puff pastry, frozen, ready-to-bake as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake vs Acorns:
- 7 ounces of Puff pastry, frozen, ready-to-bake have 3.2 times more Iron and more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 4.1 times more Calcium, 5.4 times more Copper, 3.9 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus and 8.8 times more Potassium than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Acorns contain similar levels of Zinc per seven ounces.
- 7 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puff pastry, frozen, ready-to-bake have 1.4 times more Energy, 1.6 times more Fat and 3.1 times more Saturated Fat than Acorns.
- Both Puff pastry, frozen, ready-to-bake and Acorns offer comparable quantities of Omega 6, Carbohydrate and Protein per seven ounces.