Nutrient Comparison: Acorns VS Phyllo dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Phyllo dough:
- 7 ounces of Acorns have 2.4 times more Vitamin B5 and 17.6 times more Vitamin B6 than Phyllo dough.
- While 7 oz of Phyllo dough contain 4.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Phyllo dough provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Acorns as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Phyllo dough:
- 7 ounces of Acorns have 3.7 times more Calcium, 6.1 times more Copper, 4.1 times more Magnesium, 2.8 times more Manganese and 7.3 times more Potassium than Phyllo dough.
- While 7 oz of Phyllo dough contain 4.1 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Phyllo dough contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.3 times more Energy, 4 times more Fat, 2.1 times more Saturated Fat and 5.2 times more Omega 6 than Phyllo dough.
- While 7 oz of Phyllo dough contain 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Phyllo dough offer comparable quantities of Protein per seven ounces.