Nutrient Comparison: Acorns VS Popovers, dry mix, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Popovers, dry mix, enriched:
- 7 ounces of Acorns have 1.5 times more Vitamin B5 and 12.6 times more Vitamin B6 than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Popovers, dry mix, enriched provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Popovers, dry mix, enriched:
- 7 ounces of Acorns have 1.3 times more Calcium, 3.6 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese and 5.4 times more Potassium than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 3.8 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 5.5 times more Fat, 3.2 times more Saturated Fat and 5.9 times more Omega 6 than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 1.7 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Popovers, dry mix, enriched offer comparable quantities of Energy per seven ounces.