Nutrient Comparison: Acorns VS Rolls, dinner, oat bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Rolls, dinner, oat bran:
- 7 ounces of Acorns have 1.7 times more Vitamin B5 and 11.7 times more Vitamin B6 than Rolls, dinner, oat bran.
- While 7 oz of Rolls, dinner, oat bran contain 4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Rolls, dinner, oat bran provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Acorns as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Rolls, dinner, oat bran:
- 7 ounces of Acorns have 4.6 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese and 4.5 times more Potassium than Rolls, dinner, oat bran.
- While 7 oz of Rolls, dinner, oat bran contain 2.1 times more Calcium, 5.2 times more Iron, 1.5 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.6 times more Energy, 5.2 times more Fat, 5 times more Saturated Fat and 3.1 times more Omega 6 than Rolls, dinner, oat bran.
- While 7 oz of Rolls, dinner, oat bran contain 1.5 times more Protein than Raw Acorns.
- Both Acorns and Rolls, dinner, oat bran offer comparable quantities of Carbohydrate per seven ounces.