Nutrient Comparison: Acorns VS Rolls, dinner, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Rolls, dinner, oat bran:
- 14 ounces of Acorns have 1.7 times more Vitamin B5 and 11.7 times more Vitamin B6 than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Rolls, dinner, oat bran provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Rolls, dinner, oat bran:
- 14 ounces of Acorns have 4.6 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese and 4.5 times more Potassium than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 2.1 times more Calcium, 5.2 times more Iron, 1.5 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.6 times more Energy, 5.2 times more Fat, 5 times more Saturated Fat and 3.1 times more Omega 6 than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 1.5 times more Protein than Raw Acorns.
- Both Acorns and Rolls, dinner, oat bran offer comparable quantities of Carbohydrate per 14 ounces.