Nutrient Comparison: Rolls, dinner, oat bran VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, oat bran versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, oat bran vs Dried Acorns:
- 14 ounces of Rolls, dinner, oat bran have 3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.2 times more Vitamin B5 and 15.4 times more Vitamin B6 than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Dried Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Rolls, dinner, oat bran as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, oat bran vs Dried Acorns:
- 14 ounces of Rolls, dinner, oat bran have 1.6 times more Calcium, 4 times more Iron, more Sodium and 1.5 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 6 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese and 5.9 times more Potassium than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Dried Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 2.2 times more Energy, 6.8 times more Fat, 6.6 times more Saturated Fat, 4.1 times more Omega 6 and 1.3 times more Carbohydrate than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Dried Acorns offer comparable quantities of Protein per 14 ounces.