Nutrient Comparison: Rolls, dinner, oat bran VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, oat bran versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, oat bran vs Dried Acorns:
- 1 kilogram of Rolls, dinner, oat bran has 3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.2 times more Vitamin B5 and 15.4 times more Vitamin B6 than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Dried Acorns provide similar amounts of Vitamin B9 per one kilogram.
- Both Rolls, dinner, oat bran as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, oat bran vs Dried Acorns:
- 1 kilogram of Rolls, dinner, oat bran has 1.6 times more Calcium, 4 times more Iron, more Sodium and 1.5 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 6 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese and 5.9 times more Potassium than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Dried Acorns contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 2.2 times more Energy, 6.8 times more Fat, 6.6 times more Saturated Fat, 4.1 times more Omega 6 and 1.3 times more Carbohydrate than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Dried Acorns offer comparable quantities of Protein per one kilogram.